Fundamental Health with Paul Saladino, MD

Will Biden become the hamburglar or defend meat?

Apr 30, 2021

Rumors that Biden's climate plan might include limitations on red meat consumption turned out to be unfounded but mainstream threats against the most nutritious foods on the planet (animal meat and organs, especially red meat) remain very real!

In this episode of Controversial Thoughts, I attack many of the usual...

You’re probably breathing wrong, with Brian Mackenzie

Apr 27, 2021

Brian Mackenzie is an innovator in human performance on stress adaptation and a pioneer in the development and application of custom protocols to optimize human health and performance. His work harnesses and integrates respiratory, movement, strength, conditioning and endurance-based training approaches to...

Controversial Thoughts: Is there one optimal diet for all humans?

Apr 23, 2021

Would you be surprised if my answer was "no?" ... You are very different than other people you know, some might even say you are a snowflake, "one in a million..." 😂 And that's basically true... The diet that's ideal for you is different than mine and different than what your brother/sister/mom/dad may find to be...

Did we evolve as carnivores? With Miki Ben-Dor

Apr 20, 2021

Miki is a rock star. He’s got a Ph.D. in archaeology and is affiliated with the department of Archaeology of Tel Aviv University. He researches the connection between human evolution and nutrition throughout human prehistory.

Link to first podcast with Miki:

Controversial Thoughts: How to tank your Testosterone!

Apr 16, 2021

Want to know how to raise your Testosterone? Don’t miss this video!

In it I discuss a recent meta-analysis (summary of 6 interventional studies) showing that low-fat, higher fiber diets lead to lower testosterone levels (and lower estrogen levels in women, along with a higher rate of anovulation/menstrual...