Jul 9, 2019
Max Lugavere is a filmmaker,
health and science journalist and the author of the New York Times
best-selling book Genius Foods: Become Smarter, Happier, and More
Productive While Protecting Your Brain for Life. He is also the
host of the #1 iTunes health podcast The Genius Life. Lugavere
appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The
Doctors. He has contributed to Medscape, Vice, Fast Company, CNN,
and the Daily Beast, has been featured on NBC Nightly News, The
Today Show, and in The Wall Street Journal.
3:18 Sub-optimal brain function (brain fog).
7:13 Sleep and the brain.
15:11 Looking at things through an ancestral lens.
18:00 Using your intuition and the pitfalls of science.
20:51 Practical techniques to keep your brain healthy.
25:02 The Lipid Hypothesis.
30:16 Cholesterol, insulin resistance, and the brain.
37:31 Oxidative stress and animal fats.
40:12 Farm raised vs.wild salmon.
41:00 Heavy Metals.
43:57 How to re-mineralize your filtered water.
47:00 Pitfalls of our modern lifestyle.
51:43 Cold and heat therapy.
56:14 Research of Charles Raison , Psychiatrist.
57:44 Max Lugavere's exercise routine.
62:05 High Intensity Interval frequency.
66: 55 The most radical thing Max did the past week.
Max’s contact information:
Ancestral Supplements https://ancestralsupplements.com/ code: SaladinoMD
My contact information:
Facebook: Paul Saladino MD
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