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Fundamental Health with Paul Saladino, MD

Dec 30, 2020

Happy New Year to all! 

I’m not a drinker, but I know there are many who will be enjoying alcohol to celebrate the end of this crazy year, and the beginning of one we all hope will be a bit better than 2020.

If you’re going to imbibe at New Years or any other time, what’s the least toxic sauce to consume? Find out...


Dec 28, 2020

Find part 1 of this podcast with James, here. 

 

Dr. James DiNicolantonio, is a Doctor of Pharmacy and a cardiovascular research scientist. A well-respected and internationally known scientist and an expert on health and nutrition, he has contributed extensively to health policy and has testified in front of the...


Dec 23, 2020

The next 10 days are your downfall, admit it. 

You’re in good company, they are the downfall of most but they don’t have to be! Here are 3 simple but impactful ways to change your eating habits over the next 10 days to prevent weight gain. Come January 1st, you’ll be glad you did these things, trust me.

Cliff...


Dec 22, 2020

Dr. James DiNicolantonio, is a Doctor of Pharmacy and a cardiovascular research scientist. A well-respected and internationally known scientist and an expert on health and nutrition, he has contributed extensively to health policy and has testified in front of the Canadian Senate regarding the harms of added sugars. He...


Dec 18, 2020

In short, yes (as long as you tolerate it)!

 

Milk, yogurt, butter, ghee and colostrum are amazing sources of nutrients that have been highly valued by many indigenous groups for millenia. Dairy has a long tradition in Northern Europe, and among hunter-gatherer groups like the Maasai, or historically among groups like...