Sep 24, 2021
Sunlight leads to a healthy microbiome!
Sunlight gets such a bad rap these days, but it has SO many
benefits that cannot be ignored...
You haven't been told the whole story of sunlight, but I do my
best to take you down the rabbit hole with me in this
I talk about the benefits of sunlight beyond vitamin D
(immune benefits and more- do we still remember that an
immune system works for us?), dangers of mainstream sunscreens
and what I recommend instead while you are developing a good
As we head into winter, getting sunlight or UVA/UVB from
sunlamps is more important than ever especially with a
seasonal virus (ahem!) floating around!