Mar 23, 2020
The Carnivore Code has arrived and it’s already a bestseller!! Get it here: www.thecarnivorecodebook.com
You all know Ben Greenfield, he’s the man. Check out his new book here: www.boundlessbook.com
8:10 Start of the
9:25 How Ben is handling the Coronavirus outbreak/quarantine.
14:24 Sun, stress relief, nutrition importance.
15:20 Exercising too intensely/breathwork.
18:45 Different breathing techniques/breathing exercise example.
24:23 Nitric Oxide/blood brain barrier permeability.
26:40 Mammalian Dive Reflex.
33:00 Benefits of breathwork/blowing off CO2
35:25 The myth of adrenal fatigue
40:50 Overdosing fat soluble vitamins (Vitamin A and Vitamin D) and increased susceptibility.
45:00 Thymus and Alpha1.
46:30 The origin of peptide
47:55 Are there peptides in animal organs?
52:10 The hunting and gathering practices of the Spokane Indians.
1:00:40 Why some people don’t lose fat.
1:05:25 Leptin insensitivity/how to restore leptin insensitivity.
1:08:10 Underlying inflammation and fat loss.
1:09:10 Fatty acid ratios.
1:11:55 Why Vegetable oils are problematic.
1:13:10 Monounsaturated vs. polyunsaturated fat.
1:15:00 The most radical thing Ben has done recently.
1:18:30 Where to find Ben’s work and book.
Buy Ranch Direct: Use the code CARNIVOREMD for 10% off your first order.
Belcampo: Use the code CARNIVOREMD for 20% off your order!
Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off.
White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!
My contact information:
Facebook: Paul Saladino MD