Jun 2, 2020
The second edition of The Carnivore Code (new cover and index!) is available for pre-order now! www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats.
In this episode of the podcast I review my recent CGM (continuous glucose monitor data) from 3 weeks of recording with Kara, a dietician from Nutrisense.io. These guys were kind enough to provide me with CGMs for this experiment but this is not a sponsored episode. I strongly believe that getting a CGM from any company will provide you with tons of data you can leverage in the future toward better health. If you want to check out Nutrisense, the company I used, you can find them at nutrisense.io and use CarnivoreMD as a promo code for some $ off your CGM direct to consumer (no prescription needed).
Time Stamps:
References
https://pubmed.ncbi.nlm.nih.gov/32369736/
https://www.sciencedaily.com/releases/2018/11/181128115045.htm
https://pubmed.ncbi.nlm.nih.gov/14666364/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4543190/
https://pubmed.ncbi.nlm.nih.gov/23961476/
https://pubmed.ncbi.nlm.nih.gov/16609090/
https://pubmed.ncbi.nlm.nih.gov/23280391/
https://diabetes.diabetesjournals.org/content/19/9/644
https://pubmed.ncbi.nlm.nih.gov/24671867/
https://europepmc.org/article/med/30659859
https://www.nutrisense.io/
https://pubmed.ncbi.nlm.nih.gov/21187354/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4095052/
https://pubmed.ncbi.nlm.nih.gov/29568170/
https://pubmed.ncbi.nlm.nih.gov/24328699/
https://pubmed.ncbi.nlm.nih.gov/19692496/
https://pubmed.ncbi.nlm.nih.gov/8039147/
https://pubmed.ncbi.nlm.nih.gov/22528778/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/
https://www.gutsense.org/fiber-menace/about-fiber-menace-book.html
https://pubmed.ncbi.nlm.nih.gov/23704681/
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